Description: Spicy curry with apples, onions, tomatoes, parsnips, spinach, garlic, coconut milk and spices. Served with a coarsely mashed boiled potato.
Ingredients: 31% mashed boiled potato (19% potato*, water, kohlrabi*, onion*, dried red onion*, rapeseed oil*, thyme*, smoked salt), 19% coconut milk*, 13% apple*, water, 7% onion*, tomato concentrate*, carrot*, 5% diced tomato*, 4% spinach*, 3% parsnip*, sunflower oil*, kohlrabi*, 2% garlic*, lemon juice*, vegetable stock (salt, onion*, carrot*, leek*, cauliflower*, parsley*, broccoli*, garlic*, fennel*, savoy cabbage*, celery*, spices*), cane sugar*, 0.4% mild curry*, salt, turmeric*.
* = Organic.
Net weight: 400 g.
Packaging method: Tray with a film lid.
Storage: In a refrigerator at a maximum of +5°C.
After opening: 1 day in a refrigerator.
Manufacture date: See date on side of pack.
Best before (unopened): See date on side of pack.
Preparation: Remove the tray from the cardboard packaging and pierce the film lid 3-4 times. After heating, remove the plastic film and stir with a spoon.
Conventional oven Microwave
Pre-heated oven, 160°C 650W
20 minutes 4 minutes
Nutritional content per 100 g:
Energy: 490 kJ / 118 kcal
Fat: 6.7 g
Of which saturates: 3.3 g
Carbohydrate: 12 g
Of which sugars: 4.0 g
Dietary fibre: 1.7 g
Protein: 1.5 g
Salt: 0.9 g
Gluten free X